As they name suggests, dry fruits are the dehydrated version of certain fruits like figs, apricots and grapes (raisins). Dry fruits also include all kinds of nuts like almonds, walnuts, cashews, pistachios, etc.
Reasons why you should include dry fruits in your winter diet
- Immunity Builder
Dry fruits are some of the best immunity building foods for your body. They are filled with immunity building components like Vitamin C and antioxidants. Dry fruits like figs, raisins and apricots are great sources of Vitamin C, which helps boost the immunity level of your body. Thus, adding dry fruits to your winter diet can be a sure-shot way of building your body’s resistance to diseases.
- Keeps your skin nourished
Dry fruits are packed with natural oils which help your skin naturally retain moisture. This leads to your skin staying supple. Dry fruits like almonds, walnuts, prunes and raisins help your body flush toxins and let your skin glow naturally. One of the best dry fruits for your skin are walnuts as they not only contain healthy oils but they are also rich in Vitamin B and Omega-3.
- Keeps your body warm – Vitamin E natural body warmer
Keep your body warm this winter with the help of dry fruits. Dry fruits generate heat within the body naturally since they are packed with fat. Dry fruits also help control the levels of bad cholesterol in your body. This natural body warmers are easy to add to your diet and help you reduce the layers of clothes on your body during the winter.
- Helps control weight
Dry fruits are a very healthy snacking option that helps you feel full and even lose weight. Dry fruits have very high fibre content and it keeps your digestive system functioning optimally, which is an important aspect of weight loss. Dry fruits also keep your hunger pangs at bay so that you do not end up overeating and bloating yourself.
- Keeps energy levels high
Kickstarting your day on a chilly winter morning is one of the toughest winter experiences. Dry fruits can help you give yourself an energy boost for the day and beat the lethargy out of your system. Make sure to consume a small bowl of mixed dry fruits every morning to energise yourself throughout the day. Nuts are full of protein and antioxidants which help you stay energised.
- Daily dose of nutrition
Dry fruits contain 3.5 times more fibre, minerals and nutrients than their fresh fruit counterparts and it is easier to consume on the go. Including a small quantity of dry fruits to your diet can be immensely beneficial to you during the winter. A mixture of dry fruits can provide you with a considerable amount of your daily nutrient requirements.
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